Average user rating:  |
| Tremendous Aid for Relaxation & Mindfulness |
| I've been practicing mindfulness, off and on, for many years. I find this C.D. to be a wonderful addition to my toolbox for helping me to stop a chattering mind and ease into a place of spaciousness and grace. |
| Mindfulness Meditation |
| I highly recommend this album for those who are new to meditation and those who have practiced for years. Carolyn has a wonderful soothing voice which helps release my busy mind. I am partial to the body scan as I find it extremely relaxing. I use this album several times a week and have given it to friends who have found it very helpful for pain control following surgery. |
